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THE FREED SPIRIT 

Liberate Yourself

WELCOME TO MY SITE

I conduct Energy Healing, Channeling, Mediumship, and Spiritual Coaching. Please see my about page for more information on each modality. You may also contact me with any questions that you may have on my contact page. 

The Tale of The Two Wolves

An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. ”It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?”

 

The old Cherokee simply replied, “If you feed them right, they both win. You see, if I only choose to feed the white wolf, the black one will be hiding around every corner waiting for me to become distracted or weak and jump to get the attention he craves. He will always be angry and always fighting the white wolf. But if I acknowledge him, he is happy and the white wolf is happy and we all win. For the black wolf has many qualities – tenacity, courage, fearlessness, strong-willed and great strategic thinking – that I have need of at times and that the white wolf lacks. But the white wolf has compassion, caring, strength and the ability to recognize what is in the best interest of all.

 

“You see, son, the white wolf needs the black wolf at his side. To feed only one would starve the other and they will become uncontrollable. To feed and care for both means they will serve you well and do nothing that is not a part of something greater, something good, something of life. Feed them both and there will be no more internal struggle for your attention. And when there is no battle inside, you can listen to the voices of deeper knowing that will guide you in choosing what is right in every circumstance. Peace, my son, is the Cherokee mission in life. A man or a woman who has peace inside has everything. A man or a woman who is pulled apart by the war inside him or her has nothing. “How you choose to interact with the opposing forces within you will determine your life. Starve one or the other or guide them both.”

 

~ Cherokee Story

"Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference."

~ Robert Frost

Path Less travel
Reiki Master Information Page

Meet Lauren

Hello Everyone! Welcome to my page. I am very excited and passionate to share with you all my wisdoms that I have uncovered throughout my lifetime in order to help you along your journey. I am a Spiritual Teacher, Energy Healer, and a Medium who can channel multiple energies and spirits. My awakening journey started at age 17 when I experienced a sudden onset of severe insomnia. My life changed from that day forward. as I searched for answers and experienced many healing modalities. Each healing modality helped me gain wisdom and awareness throughout my awakening. However, when I experienced energy healing I was able to peel back layers of lifetimes and reconnect with myself on a conscious level. This led me to receiving messages from spiritual beings and deceased loved ones, which deepened my healing even more through their many wisdoms. I hold a BA in psychology and a BA in Education with a minor in fine arts. I am also certified  in Usui Reiki, Arcturian Reiki, Evidentiary Mediumship, Trance Mediumship, and Integrative Wellness Coaching. 

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